Easy Summer Lunches to Fuel Your Brain
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As a solopreneur who went from working with a large team of people in a big building one of the hardest adjustments has been getting back into to the mental and emotional space I need to re-engage with work after a lunch break.
I am a morning person. My most productive and creative period is between 6:00 am and 1:00 pm. The mid-afternoon hours have proven a challenge since working from home. I sort of lose my mo-jo around 2:00.
After much trial and error I’ve discovered two things that have helped motivate and energize me to get back to it:
Regularly scheduled lunch hour where I leave my office to eat
Protein packed, brain-friendly lunch options
A brisk walk after lunch—as little as 10 minutes is helpful
I set the alarm on my watch for an hour as a reminder to get back to work
Tapping into my strengths to motivate me to get stuff done
Here are three of my favorite summertime, gluten free, and yummy lunch ideas:
Coach Pam