About Adult ADHD Coaching

Coaching is particularly well suited to helping adults with ADHD better manage and improve their personal and professional lives. Adults with ADHD have the same needs as any coaching client coupled with the unique challenges related to ADHD. As adults with ADHD we often report feeling misunderstood by others because certain ADHD tendencies such as impulsivity, forgetfulness, or lack of time management skills are misinterpreted as being rude, careless, or lazy. While these behaviors are unintentional, they interfere with our relationships, work, and daily lives.

As an ADHD coach, I help you understand the various ways that ADHD may be impacting your life, and partner with you to make lasting, positive changes. I support my ADHD clients in developing and understanding both the nature of ADHD and the impact of ADHD on their quality of life. I also work with my clients to create structures, skills, and strategies to help them move forward with fuller and more satisfying lives.

In addition to developing more helpful strategies, an equally important goal in coaching is to help you stop blaming yourself.  By accepting that ADHD is a real neurobiological difference, you gain a clear explanation that allows you to develop appropriate strategies and create plans for moving ahead.

As an ADHD coach, I support my clients and help them to stay focused on their goals, face obstacles, address core ADHD-related issues like time management, organization, and self-esteem, to gain clarity and function more effectively. My ADHD clients are resourceful and resilient and fully capable of discovering their own answers to their biggest challenges.

What does an ADHD Coach do?

• Listens without judgment and creates a safe space for exploration and discovery

• Informs and educates you about ADHD and the impact it is having on your life

• Helps you address your ADHD concerns by creating effective strategies based on your unique strengths

• Openly communicates observations and impressions to raise self-awareness and emotional intelligence

• Helps you identify and reframe negative perspectives and attitudes

• Offers support and new approaches to move you from paralysis into action

• Provides support and follow-up every step of the way

What are you waiting for? Scroll down and schedule your FREE coach call and discover how I can help you now.