COACHING

Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Coaching is a distinct service and differs greatly from therapy, consulting, mentoring or training. Individuals who engage in a coaching relationship can expect to experience fresh perspectives on personal challenges and opportunities, enhanced thinking, and decision-making skills, enhanced interpersonal effectiveness, and increased confidence in carrying out their chosen work and life roles.

People who hire a coach want to make a change in their life, gain clarity for their personal and professional life, are ready to do the hard work to set and achieve goals, need structure and accountability, are ready to be challenged and encouraged to be your best and and achieve your best, are ready to strengthen your personal foundation, creative and innovative people who need the support and structure a coach brings.

Life Coaching

Individual Coaching helps you unlock power and passion in your life through a process that’s rewarding and insightful. It’s a powerful experience to dream big, identify your goals, and have someone help you be accountable to your action steps, and celebrate your great successes with you. Coaching helps you develop:

• Resiliency - the ability to quickly recover from adversity

• Authenticity - the quality of being genuine with an integral (spirit, heart, mind, body) approach to work and life

• Mindfulness - the practice of paying attention, making conscious choices and valuing stillness and reflection

• Vision and Purpose - a compelling direction for one's life and work based on self-knowledge and a desire to bring something into being

• Legacy - leveraging wisdom gained for a new way of being and working in the world

Learn more about how I can help you as a coach by signing up for a free consultation now.

Executive/Leadership coaching

You’ve worked hard, been successful, and climbed to a leadership role in your organization. What’s the problem? Well, often the highest achieving leaders in the most high-pressure jobs are the least likely to get feedback and support to build their management and leadership skills. Executive Coaching is a powerful and effective way to help leaders excel. Through individually tailored leadership development plans, you can achieve greater business results and higher productivity, create better working relationships with colleagues and management, substantially increase your emotional and social intelligence, and create a healthier balance between work and personal life.

what are you waiting for? Let’s schedule your complementary coach conversation now!

ADHD coaching

Adults with AD/HD have the same needs as any coaching client and the unique challenges related to ADHD, which can interfere with their quality of life. These challenges might include impulsivity, and/or inattention, procrastination, lack of focus, anxiety, as well as the belief that they can't reach their goals because they have ADHD.

I support my AD/HD clients in developing an understanding of both the nature of ADHD and the impact of ADHD on their quality of life. I also work with my clients to create structures, support, skills and strategies to help them move forward with fuller and more satisfying lives. Coaching assists clients with AD/HD to stay focused on their goals, face obstacles, address core ADD-related issues like time management, organization, and self-esteem, gain clarity and function more effectively. My AD/HD clients are resourceful and resilient and fully capable of discovering his or her own answers to their biggest challenges.